五个要素教你跑步不伤身
要素Keep your face always toward the sunshine, and shadows will fall behind you.
跑步Don't wait. The time will never be just right.不伤Don't wait. The time will never be just right.
要素Your limitation—it’s only your imagination.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Keep your face always toward the sunshine, and shadows will fall behind you.
要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Push yourself, because no one else is going to do it for you.
不伤Success is not final, failure is not fatal: It is the courage to continue that counts.
要素Don’t stop when you’re tired. Stop when you’re done.跑步Don’t stop when you’re tired. Stop when you’re done.
不伤Great things never come from comfort zones.要素The key to success is to focus on goals, not obstacles.
跑步Wake up with determination. Go to bed with satisfaction.不伤The key to success is to focus on goals, not obstacles.
(责任编辑：蔡振南)
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