髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Don’t stop when you’re tired. Stop when you’re done.
束不伸Wake up with determination. Go to bed with satisfaction.易拉The harder you work for something, the greater you’ll feel when you achieve it.
个方Your limitation—it’s only your imagination.缓解Don't wait. The time will never be just right.其疼Push yourself, because no one else is going to do it for you.
髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Dream it. Wish it. Do it.
易拉The harder you work for something, the greater you’ll feel when you achieve it.
个方Don’t stop when you’re tired. Stop when you’re done.缓解Dream it. Wish it. Do it.
其疼Keep your face always toward the sunshine, and shadows will fall behind you.髂胫It’s going to be hard, but hard does not mean impossible.
束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉The only way to do great work is to love what you do.
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